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Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
The main purpose of You Will Get Through This Night, is to act as a practical mental health guide written from "the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live." [5] The book is split into three sections:
Weekes' anxiety lasted for two years and gave her valuable insight into nervous illness. [8] Dr. Robert L. Dupont describes in his book The Anxiety Cure (1998) that in 1983, he asked Weekes if she had ever had panic disorder. She replied "Yes, I have had what you call panic attacks. In fact, I still have them. Sometimes they wake me at night."
Émile Coué de la Châtaigneraie (French: [emil kue də la ʃɑtɛɲʁɛ]; 26 February 1857 – 2 July 1926) was a French psychologist, pharmacist, and hypnotist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.
Over the years, Selena Gomez has been inspirational when it comes to speaking candidly about her struggles with both her physical and mental health — and now she has talked in more detail about ...
The book I am best known for, or only known for, is a novel I am prepared to repudiate: written a quarter of a century ago, a jeu d'esprit knocked off for money in three weeks, it became known as the raw material for a film which seemed to glorify sex and violence. The film made it easy for readers of the book to misunderstand what it was about ...
At Night" (German: "Nachts") is a very short story by Franz Kafka written in his notebooks. [1] As with many of the pieces in his notebooks, the tale is more of a segment than a story. The narrator reflects on the emptiness that can engulf one during nighttime. Yet, at the same time, where each person sleeps, there has been a rich history.
"Gray Matter" was first published in the October 1973 issue of Cavalier magazine. [1] In 1978, it was collected in King's first book of short stories, Night Shift (King had wanted to cut the story in favor of his 1972 story "Suffer the Little Children", but deferred to editor Bill Thompson who chose to keep "Gray Matter" in the collection). [2]
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