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  2. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    A counterpuncher utilizes techniques that require the opposing boxer to make a mistake, and then capitalizing on that mistake. A skilled counterpuncher can utilize such techniques as winning rounds with the jab or psychological tactics to entice an opponent to fall into an aggressive style that will exhaust him and leave him open for ...

  3. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  4. Tongbeiquan - Wikipedia

    en.wikipedia.org/wiki/Tongbeiquan

    His style was then called Qi-style Boxing which was later named as tongbei or "Back-through Boxing". Qi's son, Qi Taichang, improved and developed the boxing techniques. People then divided Qi-style tongbeiquan into an old style (represented by the father) and a new one (represented by the son). The old style emphasizes simplicity and power ...

  5. 10 free boxing workouts that will give you a killer workout ...

    www.aol.com/10-free-boxing-workouts-killer...

    Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...

  6. Bare-knuckle boxing - Wikipedia

    en.wikipedia.org/wiki/Bare-knuckle_boxing

    Bare-knuckle boxing (also known as bare-knuckle or bare-knuckle fighting) is a full-contact combat sport based on punching without any form of padding on the hands. The sport as it is known today originated in 17th-century England and differs from street fighting as it follows an accepted set of rules.

  7. Non-compromised Pendulum - Wikipedia

    en.wikipedia.org/wiki/Non-compromised_Pendulum

    John considers the book to be an elaborate psychological course into Cus D’Amato's approach in training and developing a lifestyle of a true champion. [16] Boxing historian, founder of Boxing Hall of Fame, Inc (Las Vegas, Nevada) Steve Lott reviewed the book stating that the piece is something which was never done in the history of boxing. In ...

  8. Bob and weave - Wikipedia

    en.wikipedia.org/wiki/Bob_and_weave

    Bob and weave. In boxing, bobbing and weaving is a defensive technique that moves the head both beneath and laterally of an incoming punch. As the opponent's punch arrives, the fighter bends the legs quickly and simultaneously shifts the body either slightly right or left.

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