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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

3. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/im-cardiologist-type-fish-eat...

   "Fish consumption is part of the well-known, famous and globally adopted traditional Mediterranean-style diet," Dr. Mustali Dohadwala, MD, cardiologist and medical director of Heartsafe, a ...

4. Here's What Actually Happens When You Eat Fish Every Day - AOL

   www.aol.com/heres-actually-happens-eat-fish...

   How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...

5. Pescetarianism - Wikipedia

   en.wikipedia.org/wiki/Pescetarianism

   Pescetarianism - Wikipedia ... Pescetarianism

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish as food

7. Hagfish - Wikipedia

   en.wikipedia.org/wiki/Hagfish

   Hagfish - Wikipedia ... Hagfish

8. How do keto, Mediterranean diet, or intermittent fasting lead ...

   www.aol.com/keto-mediterranean-diet-intermittent...

   A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.

9. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...