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From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
There is some other seafood to eschew, however, and not for caloric reasons, Dr. Dohadwala notes: "People should avoid seafood or fish that is high in mercury content such as swordfish, marlin and ...
List of halal and kosher fish
Fish as food
Eel as food
Seafood makes for a great source of lean protein. Many fish even have heart-healthy omega-3 fatty acids that help to prevent a host of diseases. However, one problem with fish that continues to ...
Healthy diet - Wikipedia ... Healthy diet