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A one pack (16.4 g) serving of regular Quavers contains 88 calories, of which 44 are from fat. Quavers contain a mixture of fats (4.9g): saturated fat 0.4g, polyunsaturated fat 0.6g and monounsaturated fat 3.8g. The sodium content is 170mg. Quavers have 86 calories in their Cheese flavour and 83 in the salt and vinegar variety.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Salt content is particularly high, with a serving containing as much as 380 mg of sodium. [12] A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 calories.
French fries/chips, also known as “French-fried potatoes” [6]; German fries (Bratkartoffeln); Hash browns – grated or shredded potatoes that are fried in oil . Potato cake/patty – further processed hash browns that a pressed into patty-like finger food
Lay's Wow Chips were fat-free potato chips produced by Frito-Lay containing Olestra. They were first introduced in 1998, and were marketed using the Lay's , Ruffles , Doritos , and Tostitos brands.
Fish and chips, for instance, combines deep-fried fish and deep-fried potatoes. French fries, doughnuts , onion rings , and hushpuppies are common deep-fried foods. [ 31 ] Other common deep-fried foods include Chinese you Bing deep-fried pancakes , [ 32 ] Southeast Asian jin deui , and Japanese tempura.
“If a sweet potato is about the size of your fist (roughly 5 inches x 2 inches) then it will be suitable for one person. If it’s the size of two fists, then it can serve two people.”
Vegetable chips may be prepared with sliced vegetables that are fried, deep-fried, baked, [3] [4] dehydrated, [5] or simply dried. [6] Vegetable chips may be produced from a variety of root vegetables and leaf vegetables, [7] such as carrot, turnip, swede, parsnip, parsley root, chervil root, celery root (celeriac), beetroot, radish, Jerusalem artichoke, taro, malanga, eddoe, sweet potato ...