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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving No-Added-Sugar Chia Seed Jam. 1 Tbsp. sliced almonds. Lunch (337 calories) 1 serving Kale Salad with Quinoa & Chicken. ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner ...

3. Kentucky Jam Cake Recipe - AOL

   www.aol.com/food/recipes/kentucky-jam-cake

   1 cup seedless blackberry jam; 1 cup raisin; 1 cup granulated sugar; 1 / 2 cup butter, ... 2 1 / 2 cup all-purpose flour; 20 oz canned crushed pineapple, undrained; Day 1: In a small bowl, combine ...

4. Easy Skeleton Thumbprint Cookies Will Wow Your ... - AOL

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   With deep blackberry jam eyes, ... seedless blackberry jam. 1/2 c. dark chocolate chips, melted. 1 oz. container black gel food coloring, optional ... Beat butter and sugar with an electric mixer ...

5. Fruit preserves - Wikipedia

   en.wikipedia.org/wiki/Fruit_preserves

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Blackberry pie - Wikipedia

   en.wikipedia.org/wiki/Blackberry_pie

   Blackberry pie is a pie composed of blackberry filling, usually in the form of either blackberry jam, actual blackberries themselves, or some combination thereof. Blackberry pie is tart, so it requires more sugar than blueberry pie. Blackberries can be stewed or soaked in water before baking to prevent burning, an issue not present in preparing ...

8. 25 Best Dessert Recipes For People With Diabetes, According ...

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   Swapping out the 10-ounce jar of raspberry preserves for 16 ounces of mashed raspberries (fresh or frozen) saves four grams of added sugar per serving. Get the raspberry zinger poke cake recipe 21.

9. 25 Unhealthiest Ice Creams—Ranked by Sugar Content - AOL

   www.aol.com/25-unhealthiest-ice-creams-ranked...

   Nutrition (Per 2/3 cup): Calories: 160 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 95 mg Carbs: 27 g (Fiber: <1 g, Sugar: 20 g) Protein: ... swirls of black raspberry jam, and pieces of crumbly ...