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2. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

4. 5 Essential Exercises for a Body Recomposition Program - AOL

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   HOW TO DO IT:. Lie on a flat bench. With your arms fully extended, hold a pair of dumbbells above your chest. Lower the dumbbells to chest level, then press them above your chest to return to the ...

5. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

6. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

7. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/sculpt-strengthen-upper-body-20...

   Read on to learn about the muscles that make up the chest, tips for starting chest exercises, and how to do the most effective chest exercises for a strong upper bod. The Chest Muscles, Explained ...