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2. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Print/export Download as PDF ... The following 37 pages are in this category, out of 37 total. ... Fly (exercise) Front raise; Full-body workout; G. Good-morning; H.

3. Total Gym - Wikipedia

   en.wikipedia.org/wiki/Total_Gym

   Total Gym is a fitness equipment brand created by Tom Campanaro and Doug Marino in 1974. It was founded in San Diego , California . Total Gym is marketed and sold by brands Total Gym Commercial, Ltd., and Total Gym Fitness.

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Upper body strength workout. ... >>Download a printable calendar here. ... Perform 10 repetitions of each exercise and then repeat for a total of three rounds. For example, on upper-body days, you ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

7. 10 Best Gym Exercises to Torch Belly Fat - AOL

   www.aol.com/10-best-gym-exercises-torch...

   Stay tuned as we unveil the best gym exercises for belly fat so you can get totally sculpted or shredded for summer. 1. Thrusters ... Perform three to five rounds of 10 to 20 total slams. Rest for ...