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For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.
Doing more exercise might be right at the top of your list of 2025 goals. And it’s a good one. Getting more physical activity can reduce your risk of: Type 2 diabetes. Heart disease. Some ...
It’s free to try, with premium features ranging from $6 to $12 per month, but it pays for itself in no time. With the cash you save, put some of it to work for you. Even investing newbies often ...
Freeware PDF reader, tagger, editor (simple editions) and converter (free for non-commercial uses). Allows edit of text, draw lines, highlighting of Text, measuring distance. Solid PDF Tools: Proprietary: Convert PDFs into editable documents and create PDFs from a variety of file sources.
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. [2]
Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.
“One goal I have for 2025 is to read four books (or more) per month, ideally a book a week, and to explore new genres and authors. Reading has been a steady form of self-care for me since childhood.