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Experts explain how much sleep the average adult needs and how to make sleep a priority. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
Current guidelines for total hours of sleep are ... should get between 8-10 hours. Adults (18-64) should get between 7-9 hours ... Established research suggests that women are more likely to get ...
A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
The average sleep requirement is between seven and nine hours per day for an adult and nine to ten hours per day for a child; elderly people usually sleep for six to seven hours. Having less sleep than this is common among humans, even though sleep deprivation can have negative health effects. A sustained restriction of adult sleep to four ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...