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The main differences in the rules are that running and jumping are not allowed, that an extra step may be taken with the ball, and that the ball may be held for 4 seconds instead of 3 seconds. [2] A walking netball programme was first developed in England in 2017, as a collaboration between England Netball and the charity Age UK. [3]
Walking netball is a slower-paced version of netball designed to encourage participation by older or less fit players. The rules forbid running or jumping, and allow an extra step with the ball and 4 seconds, rather than 3, to hold the ball. [77] [78]
Netball is a ball sport for two teams of seven players; its rules are published in print and online by the International Netball Federation. [1] Games are played on a rectangular court divided into thirds, with a raised goal at each short end.
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The rules of indoor netball are similar to that of netball, with two teams aiming to score as many goals as possible. An indoor netball game usually consists of four-quarters of 10 minutes. There are two umpires one for each half of the court. The winning team is the one with the most points at the end of the match.