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As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
Whether an elliptical or treadmill is better for you depends on your individual preferences and goals, as well as any injuries or balance issues you might be dealing with, experts say.
Whether you choose to purchase or use an elliptical machine or treadmill, cross-training with the opposite equipment is often a good idea. This is because the two types of machines offer benefits ...
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6] For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended.
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