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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...
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Apple Watch Ultra is a line of sport smartwatches produced by Apple Inc. as part of the Apple Watch product line. Introduced in September 2022, they are marketed towards endurance athletes and outdoor recreation, and carry a rugged form factor with a wider band, a larger, brighter display, multi-band GPS, a larger battery, water temperature sensor, and additional functionality for diving.
Apple Watch SE; Apple Watch SE (1st generation) Apple Watch SE (2nd generation) Apple Watch Series 1; Apple Watch Series 2; Apple Watch Series 3; Apple Watch Series 4; Apple Watch Series 5; Apple Watch Series 6; Apple Watch Series 7; Apple Watch Series 8; Apple Watch Series 9; Apple Watch Series 10; Apple Watch Ultra; Apple Watch Ultra 2
watchOS is the operating system of the Apple Watch, developed by Apple.It is based on iOS, the operating system used by the iPhone, and has many similar features. [5] It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called WatchKit for developer use.
They contain recommendations on methods, processes, and procedures, approaches, and measures for various aspects of information security. Users from public authorities, companies, manufacturers, or service providers can use the BSI standards to make their business processes and data more secure.