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2. 5 Foods to Avoid if You Want to Live to 100

   www.aol.com/ive-studied-longevity-30-years...

   Research published in 2021 indicated that high-carb diets were more likely to predict inflammation than high-fat ones in pre-menopause women with overweight or obesity. Other bugaboos? White rice ...

3. What are the healthiest carbs for weight loss? A dietitian ...

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   Best carbs for weight loss. Let me put your fears to rest. You do not need to avoid the foods on this list. Every single food adds nutrition to the diet and should be incorporated into your diet ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. 10 Best Low-Glycemic Foods for Weight Loss - AOL

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   Glycemic Index Estimate = 1. Bok choy is not only a low-glycemic food but also incredibly healthy and low in calories. One cup of shredded bok choy has just nine calories and provides a gram of ...

7. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes—generally fall into this category. Foods with a low glycemic index cause smaller ...