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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   7 Foods to Avoid for Menopause Belly Fat (Drinks Included) ... especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says. "Candy contributes to spikes in blood ...

3. 5 Foods to Avoid if You Want to Live to 100

   www.aol.com/ive-studied-longevity-30-years...

   Research published in 2021 indicated that high-carb diets were more likely to predict inflammation than high-fat ones in pre-menopause women with overweight or obesity. Other bugaboos? White rice ...

4. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

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   The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight loss results. Allowing for a day of eating whatever you want may help ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

8. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

9. These are the type of low-carb foods that help slow weight ...

   www.aol.com/type-low-carb-foods-help-222128557.html

   Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined ...