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Step 2: Using your abs, lift your shoulder blades off the floor and crunch up, as if your fingers were trying to touch your toes. Use your abs to return to the starting position (don’t just flop ...
Reach your right hand toward your left foot, raising your left leg straight out in front of you, until your fingertips touch your toes. Squeeze your abs as your return to the starting position ...
Toe touch x3. Knee raise x4. Lateral bend x5. Arm circle x24. Then complete: Partial sit-up x4 (in two minutes) ... By the end, my abs felt like they had come under the most scrutiny, followed by ...
217 Abs and Thighs; ... 421 Torso Twist Toes Touch [17] 422 Legs Up! [16] 423 Cut Abs with Scissors ... 625 Hold Your Toes! 626 Seven-Stage Spinal Stretch [16] Season 7
Touch-down weight-bearing or Toe-touch weight-bearing: The foot or toes may touch the floor (such as to maintain balance), but not support any weight. [3] Do not place actual weight on the affected leg. Imagine having an egg underfoot that one is not to crush. Partial weight-bearing: A small amount of weight may be supported by the affected leg ...
Seated toe taps. Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the floor; point your toes toward the ground.
The Toe Touch is one of the more well-known cheerleading jumps and is very similar to what is known in gymnastics as a 'straddle' jump. With this jump, the cheerleader's legs are straddled and straight and become parallel to the ground.
This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine: