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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

3. Which fruit is best for the heart? Cardiologists share 5 ...

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   Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...

4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

5. 25 Best Dessert Recipes For People With Diabetes, According ...

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   25 Top Diabetic Dessert Recipes With Ingredient Swaps 1. Caramel spiced pumpkin parfait ... Blueberries, raspberries, blackberries or chopped strawberries will all satisfy sweet tooths and add ...

6. How eating more fiber may help protect against dangerous ...

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   “There’s really solid evidence that fiber helps with diabetes, weight control and cardiovascular disease.” ... versus blueberries (3.6 g per cup) ... and fiber is the only thing that is good ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests that the ...