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Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...
All of these nutrients and antioxidants can help improve heart health, and help reduce cardiovascular risk,” Dr. Panhwar says, listing off yet more reasons why berries are good for heart health.
Research suggests eating blueberries may boost your heart health, brain health, longevity and gut health. Fresh or frozen, blueberries add a subtle hint of sweetness to practically any dish.
Studies have shown that just three servings of whole grains a day can decrease your risk of heart disease by 15%t. Oatmeal for breakfast is a great way to start your day with whole grains.
You can even “mash” certain fruit (like avocados, which offer heart-healthy monounsaturated fats, aka “good fats“) and use as a sandwich spread. Apples. Avocados. Bananas. Blackberries ...
🫐Eat blueberries. Fruit is good for you — but apparently, ... Eating them can reduce your risk of type 2 diabetes, as well as heart disease — and fortunately, they’re also pretty ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Related: 25 Foods That Are Good For Your Heart, From Fruits and Veggies to Heart-Healthy Nuts and Seeds. The One Surprising Food A Cardiologist Would Never Eat For Lunch.