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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...

3. Ischial bursitis - Wikipedia

   en.wikipedia.org/wiki/Ischial_bursitis

   Ischial bursitis (also known as weaver's bottom) is inflammation of the synovial bursa located between gluteus maximus muscle and ischial tuberosity. Signs and symptoms [ edit ]

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Tendonitis is one of the most common causes of pain in the foot or ankle. The muscles of the legs, feet and ankles are fixed to the bones by tendons, which are strong rope-like structures. Tendonitis is inflammation around a tendon, leading to pain experienced during and after activity, which abates temporarily, but returns upon resumption of ...

5. Edema - Wikipedia

   en.wikipedia.org/wiki/Edema

   Swollen legs, feet and ankles are common in late pregnancy. The problem is partly caused by the weight of the uterus on the major veins of the pelvis. It usually clears up after delivery of the baby, and is mostly not a cause for concern, [16] though it should always be reported to a doctor.

6. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

   www.aol.com/podiatrists-swear-5-oh-simple...

   “The arch of the foot collapses, and the sole of the foot comes into full or almost-full contact with the ground [when standing],” says Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon.

7. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.