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  2. Mindfulness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_(Apple)

    A breathe-inspired watch face is also available in classic, calm, and focus options. [2] The visionOS version of the app features a similar breathing session, which presents a sphere made out of petal-like objects that spread apart when instructed to inhale, slowly returning back to their original formation upon exhale.

  3. Reminders (Apple) - Wikipedia

    en.wikipedia.org/wiki/Reminders_(Apple)

    Reminders is a task management program developed by Apple Inc. for their iOS, macOS and watchOS platforms that allows users to create lists and set notifications for themselves. [1] The app was first introduced in iOS 5 and OS X 10.8 "Mountain Lion" and was rebuilt from the ground up with the release of iOS 13 .

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Upper Arms; Hands/Fists; Abdominal Muscles/Waist; Hips/Buttocks; Thighs; Calves/Feet/Toes; To begin the exercise, the individual slowly breathes in and tenses the first muscle group, then holds the breath and tension for 3–5 seconds. [7] [19] Next, the individual would slowly breathe out while releasing the tension and relax the muscles for ...

  5. Alarm clock - Wikipedia

    en.wikipedia.org/wiki/Alarm_clock

    This is an accepted version of this page This is the latest accepted revision, reviewed on 23 January 2025. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...

  6. FAST (stroke) - Wikipedia

    en.wikipedia.org/wiki/FAST_(stroke)

    A - Arm (or leg) weakness - Inability to raise one's arm fully, or the inability to hold or squeeze something (such as someone's hand), or a new reduction in strength of an arm or leg when raising/supporting an extra weight (such as new difficulty of carrying/lifting a typical object, or raising one's body from squatting/sitting position).

  7. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Luigi Galvani (1761) provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. [25] [26] It was discovered that the body functions induced by electrical stimulation caused long-term changes in the ...

  8. Facial electromyography - Wikipedia

    en.wikipedia.org/wiki/Facial_electromyography

    Zygomaticus major muscle (associated with smiling). Facial EMG has been studied to assess its utility as a tool for measuring emotional reaction. [3] Studies have found that activity of the corrugator muscle, which lowers the eyebrow and is involved in producing frowns, varies inversely with the emotional valence of presented stimuli and reports of mood state [citation needed].

  9. watchOS - Wikipedia

    en.wikipedia.org/wiki/WatchOS

    watchOS is the operating system of the Apple Watch, developed by Apple.It is based on iOS, the operating system used by the iPhone, and has many similar features. [5] It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called WatchKit for developer use.

  1. Related searches apple watch reminder to relax face and arm muscles youtube

    apple watch reminder to relax face and arm muscles youtube videorelax face muscles