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  2. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  3. The incredible health benefits of drinking enough water: New ...

    www.aol.com/finance/incredible-health-benefits...

    Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and cell reproduction, to joint lubrication and temperature regulation. But aside from merely ...

  4. Hexagonal water - Wikipedia

    en.wikipedia.org/wiki/Hexagonal_water

    Hexagonal water, also known as gel water, structured water, cluster water, [1] H3O2 or H 3 O 2 is a term used in a marketing scam [2] [3] that claims the ability to create a certain configuration of water that is better for the body. [4] The term "hexagonal water" refers to a cluster of water molecules forming a hexagonal shape that supposedly ...

  5. Plain ol' water is out. Hydration supplements are in. But do ...

    www.aol.com/news/plain-ol-water-hydration...

    Why hydration is important. This bonanza of new hydration products plays to a basic but critical need: More than 50% of people around the globe, including in the U.S., are chronically ...

  6. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

    www.aol.com/food-counts-towards-daily-hydration...

    Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.

  7. Body water - Wikipedia

    en.wikipedia.org/wiki/Body_water

    In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by volume.

  8. 5 ways to eat for more energy and fight fatigue - AOL

    www.aol.com/lifestyle/5-ways-eat-more-energy...

    Drink 8 ounces of water in the morning ... That lack of hydration affects how your body functions and can leave you feeling fatigued. ... Vitamin B12, for example, supports red blood cell ...

  9. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids. Dehydration can cause hypernatremia (high levels of sodium ions in the

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