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2. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

3. Afrikaans - Wikipedia

   en.wikipedia.org/wiki/Afrikaans

   The name of the language comes directly from the Dutch word Afrikaansch (now spelled Afrikaans) [n 3] meaning 'African'. [12] It was previously referred to as 'Cape Dutch' (Kaap-Hollands or Kaap-Nederlands), a term also used to refer to the early Cape settlers collectively, or the derogatory 'kitchen Dutch' (kombuistaal) from its use by slaves of colonial settlers "in the kitchen".

4. Woordeboek van die Afrikaanse Taal - Wikipedia

   en.wikipedia.org/wiki/Woordeboek_van_die...

   The Handwoordeboek van die Afrikaanse Taal (HAT) is a shorter, concise Afrikaans explanatory dictionary in a single volume, compared to the comprehensive Woordeboek van die Afrikaanse Taal (WAT), similar to the Concise Oxford Dictionary and the Oxford English Dictionary. The project was begun in 1926 by Prof. J. J. Smith of Stellenbosch ...

5. List of South African slang words - Wikipedia

   en.wikipedia.org/wiki/List_of_South_African...

   South Africa is a culturally and ethnically diverse country with twelve official languages and a population known for its multilingualism. [1] Mixing languages in everyday conversations, social media interactions, and musical compositions is a common practice.

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

7. Afrikaans phonology - Wikipedia

   en.wikipedia.org/wiki/Afrikaans_phonology

   Some studies [55] suggest Afrikaans is currently undergoing tonogenesis, whereby the contrast in voicing of onset plosives is turning into a contrast in the tone of the following vowel. This change is especially prevalent among younger and female speakers, and it is attributed to prolonged contacts with Khoisan and Bantu languages .

8. DailyBurn - Wikipedia

   en.wikipedia.org/wiki/DailyBurn

   Daily Burn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps. Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody 's P90X workout program.

9. Afrikaans grammar - Wikipedia

   en.wikipedia.org/wiki/Afrikaans_grammar

   Afrikaans: Hy het 'n huis gekoop. Dutch: Hij heeft een huis gekocht. English: He (has) bought a house. Relative clauses usually begin with the pronoun "wat", used both for personal and non-personal antecedents. For example, Afrikaans: Die man wat hier gebly het was ʼn Amerikaner. Dutch: De man die hier bleef was een Amerikaan.