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Injera (Amharic: እንጀራ, romanized: ənǧära, ; Tigrinya: ጣይታ, romanized: ṭayta; Oromo: budeena) is a sour fermented pancake-like flatbread with a slightly spongy texture, traditionally made of teff flour. In Ethiopia and Eritrea, [1] [2] injera is a staple.
Sourdough has a lower glycemic index than regular bread, says Van Buiten. Foods with a low glycemic index raise the blood sugar in a slower, steadier way. This is why sourdough takes longer ...
A starter may be a liquid batter or a stiff dough. [22] Flour naturally contains a variety of yeasts and bacteria. [23] [24] When wheat flour comes into contact with water, the naturally occurring enzyme amylase breaks down the starch into the sugars glucose and maltose, which sourdough's natural yeast can metabolize. [25]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A pancake, also known as a hotcake, griddlecake, or flapjack, is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk, and butter, and then cooked on a hot surface such as a griddle or frying pan.
Japanese confection, which consists of two small pancake-like patties made from castella, wrapped around a filling of sweet Azuki red bean paste. Dosa: Pancake: India Fermented crêpe or pancake made from rice batter and black lentils. It is also served with variety of fillings like potato, coconut, paneer, vegetables, dry fruits etc.
Quick breads also vary widely in the consistency of their dough or batter. [11] There are four main types of quick bread batter: Pour batters, such as pancake batter, have a liquid-to-dry-ratio of about 1:1 and so pours in a steady stream. Also called a "low-ratio" baked good.
Poached eggs sprinkled with matcha and salt, served on sourdough bread Millet porridge Roti john. Pain au chocolat [114] Pain aux raisins [115] Palm syrup [116] Palmier [117] Pan de yuca – served for breakfast or with tea in Bolivia [118] Pancake [67] Pandebono – a breakfast food in Colombia [119] Pesarattu is a special breakfast in Andhra ...
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