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  2. Paul Wilson (meditation teacher) - Wikipedia

    en.wikipedia.org/wiki/Paul_Wilson_(meditation...

    Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

  3. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Whether you perform them in the morning, before bed or throughout the day (like when you're stuck in that traffic jam), you’ll feel a release of unneeded stress and a sense of calm. Deep belly ...

  4. You Will Get Through This Night - Wikipedia

    en.wikipedia.org/.../You_Will_Get_Through_This_Night

    The main purpose of You Will Get Through This Night, is to act as a practical mental health guide written from the "the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live." [5] The book is split into three sections:

  5. How To (book) - Wikipedia

    en.wikipedia.org/wiki/How_To_(book)

    How To: Absurd Scientific Advice for Common Real-World Problems is a book by Randall Munroe in which the author provides absurd suggestions based in scientific fact on ways to solve some common and some absurd problems. [1] [2] [3] The book contains a range of possible real-world and absurd problems, each the focus of a single chapter. The book ...

  6. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

  7. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The basics: Prepackaged meals delivered to your home, supplemented with fresh produce that. Positives: Focused on portion control and foods low on the glycemic index. Easy to follow since meals ...

  8. Help Yourself (book) - Wikipedia

    en.wikipedia.org/wiki/Help_Yourself_(book)

    A book review at circlesoflight.com blog praised Help Yourself's simplicity, stating that "unlike many self-help works, this book is written on a level that anyone with an 7th or 8th grade reading ability can benefit from it." [1] It also mentions, though, that the book can apply just as well to a person with a higher reading aptitude. [1]

  9. How to Be Alone (book) - Wikipedia

    en.wikipedia.org/wiki/How_to_Be_Alone_(book)

    Most of the essays previously appeared in The New Yorker, Harper's Magazine, Details, and Graywolf Forum.In the introductory essay, "A Word About This Book," Franzen notes that the "underlying investigation in all these essays" is "the problem of preserving individuality and complexity in a noisy and distracting mass culture: the question of how to be alone."

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