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The ability to digest lactose is most common in people of Northern European descent, and to a lesser extent in some parts of the Middle East and Africa. [5] [8] Lactose intolerance is most common among people of East Asian descent, with 90% lactose intolerance, people of Jewish descent, in many African countries and Arab countries, and among ...
Lactose solution is then given to the subjects to drink, and blood glucose levels are checked at 20 minute intervals for an hour. The subjects who show a substantial rise in their blood glucose level are considered lactose tolerant. [22] A hydrogen breath test is often used to detect lactose intolerance. [citation needed]
More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...
In lactose intolerant people, the fermentation of lactose to lactic acid has been shown in small studies to help lactose intolerant people. The process of fermentation limits the amount of lactose available. With the amount of lactose lowered, there is less build up inside of the body, reducing bloating.
“The downside will mostly relate to digestion issues, as many people struggle with lactose intolerance or the potential effect that animal fat has on blood lipid levels.” PROS: High protein ...
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Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product. Due to genetic differences, [22] [23] intolerance of lactose is more common globally than ...
Additionally, there is some scientific hypotheses behind Blacks more often being lactose intolerant than Whites today. In West Africa, the presence of the tsetse fly made raising cattle practically impossible, creating a historical situation in which there was no need for humans to develop higher levels of the lactate enzyme (which allows the ...