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2. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   Is it safe to drink chia seed water? Yes, if you do it the right way. As is true for many other things in life, too much of a good thing can be bad. ... bloating, or constipation), depending on ...

3. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   Chia seeds. Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in ...

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you ...

5. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

   www.aol.com/adding-chia-seeds-water-heres...

   Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.

6. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

7. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. ... 8 healthy fast food picks for when you're eating ...

8. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

9. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   The diminutive seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming ...