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  2. Diane Kochilas - Wikipedia

    en.wikipedia.org/wiki/Diane_Kochilas

    Diane Kochilas (Greek: Κόχυλας, Kóchylas; born May 17, 1960) is a Greek American cookbook author, celebrity chef, and cooking school owner.She has appeared on numerous American television programs, including Throwdown! with Bobby Flay, [1] Bizarre Foods with Andrew Zimmern, [2] The Today Show, [3] [4] PBS News Hour, [5] and Martha Stewart.

  3. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    Beans, especially black beans and chickpeas, are also a dietary staple in Blue Zones, including Loma Linda, California, and Ikaria, Greece, according to researcher and journalist Dan Buettner.

  4. Icaria - Wikipedia

    en.wikipedia.org/wiki/Icaria

    Icaria, also spelled Ikaria (Greek: Ικαρία, ), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos. Administratively, Icaria forms a separate municipality within the Ikaria regional unit , which is part of the North Aegean region .

  5. Want to Actually Feel Good in 2024? The Mediterranean ... - AOL

    www.aol.com/want-actually-feel-good-2024...

    Ikaria, Greece: Potatoes, oregano, lemons, sage Loma Linda, CA (USA): Largely vegetarian with a sprinkling of staples from other cultures, such as vegemite LEARN MORE

  6. Agios Kirykos - Wikipedia

    en.wikipedia.org/wiki/Agios_Kirykos

    Agios Kirykos (Greek: Άγιος Κήρυκος) is a town and a former municipality on the island of Ikaria, North Aegean, Greece. Since the 2011 local government reform it is part of the municipality Ikaria, of which it is a municipal unit. [2]

  7. The Best Blue Zone Recipe If You Want to Live to 100

    www.aol.com/lifestyle/best-blue-zone-recipe-want...

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  8. Ikaria Study - Wikipedia

    en.wikipedia.org/wiki/Ikaria_Study

    The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.

  9. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. [2] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.