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  2. Are you eating apples the right way? Don’t make this 1 mistake

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    One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. ... One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just 2 grams.

  3. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) ... China raises its estimate for the size of its economy in 2023. Finance. Benzinga.

  6. These Are the Healthiest Fast Food Restaurants, According to ...

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    And a medium-sized pie clocks in at 170 calories per slice. ... Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50.

  7. List of apple cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_apple_cultivars

    A medium-sized, very dark red, heavily ribbed apple. Flesh white sometimes pink-streaked, crisp, juicy, mildly sweet. It is reputed to have got its name after a gamekeeper shot dead a ploughman caught stealing apples from the Megginch Estate. When his body was returned to his wife, she found stolen apples in his pockets and threw them onto a ...

  8. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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    Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...

  9. Ambrosia (apple) - Wikipedia

    en.wikipedia.org/wiki/Ambrosia_(apple)

    The fruit is medium to large, weighing about 215 grams (0.474 lb), and has mostly red, glossy colouration, with yellow patches. It has cream-coloured, firm meat with a sweet flavour reminiscent of pear and low acidity. 'Ambrosia' harvest is mid to late season. Trees are hardy and no major disadvantages have yet been identified.