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Pros: McDonald's long-standing menu choice, the egg McMuffin, also fits the bill of a high-protein fast food breakfast choice. Cons: It's low in fiber (2 grams). "To make a complete meal, add a ...
This breakfast sandwich from Starbucks is a perfect high-protein fast food option because it's lower in sodium, calories, total fat, and saturated fat than many other fast food sandwiches.
Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
5. High-Protein Sandwich at Starbucks: Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Calories: 230 | Protein: 18 grams. Made with a cage-free egg white patty and reduced-fat ...
Looking for a healthy fast food breakfast? Dietitians choose 11 options from Starbucks, McDonald's, Chick-Fil-A, Dunkin', Panera and Peet's Coffee.
2. Arby’s Roast Chicken Entrée Salad. Per serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar and 25g protein. While many fast-food salads are just chicken nuggets on a bed of lettuce ...
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
At 1,060 milligrams of sodium, these Chick-n-Minis have nearly half of the recommended sodium intake limit for adults (2,300 milligrams), per the Food and Drug Administration’s guidelines.
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