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Process grief with free worksheets, education, and activities. Handouts cover the grieving process, tasks of grief, and writing activities.
Grief is a healthy, normal, and multi-faceted response to loss, and it has emotional, physical, cognitive, behavioral, social, and philosophical dimensions. Bereavement refers to the state of loss, and grief to the reaction to loss. The grieving process can occur in many types of losses. This workbook focuses on loss by death.
A free grief workbook PDF for download for self-help and as a resource for mental health and hospice workers: Coping with Grief and Loss.
These simple, free worksheets can help with recording emotions, assessing the level and phase of grief, and moving the bereavement process (delicately) along.
Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of your job. Other life changes may bring about grief such as chronic illness, disability (you or loved one), even moving home or country.
The five stages of grief defined by Kübler-Ross in 1969 have helped countless people make sense of the feelings that they experienced after a painful loss. In this handout, each of the five stages (denial, anger, bargaining, depression, and acceptance) are explained.
This workbook includes tools for exploring your experience with grief and loss.
These 13 supportive worksheets offer gentle guidance through your grieving process. Explore exercises like “ A Home for Grief ” to create space for your grief, “ Healing Goals ” to focus on processing your loss, and “ Treasured Memories ” to celebrate your loved one.
This worksheet will guide people through the process of exploring their identity after a significant loss. By exploring their personal qualities and engaging in thoughtful self-reflection, people can navigate their grief journey while honoring their unique identity.
Use the grief worksheets to better understand your unique grieving process, as well as process your memories and thoughts regarding the individual who passed away. You can also bring in these worksheets to your therapist or counselor, if you are seeing one, as an additional tool.