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2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

4. Try the green Mediterranean diet, exercise to sleep better ...

   www.aol.com/lifestyle/try-green-mediterranean...

   The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]