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  2. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

    www.aol.com/8-benefits-mindfulness-start...

    In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [160] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...

  4. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use disorders. [64] Mindfulness-based interventions allowed for the mothers to experience a decrease in stress ...

  5. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  6. Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

  7. Is Dissociating Always a Bad Thing? Therapists Explain. - AOL

    www.aol.com/lifestyle/dissociating-always-bad...

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  8. Derealization - Wikipedia

    en.wikipedia.org/wiki/Derealization

    These are factors proven to increase susceptibility to maladaptive psychological conditions, which of course includes dissociative disorders and subsequently derealization symptoms. Some neurophysiological studies have noted disturbances arising from the frontal-temporal cortex, which could explain the correlation found between derealization ...

  9. Treatments for PTSD - Wikipedia

    en.wikipedia.org/wiki/Treatments_for_PTSD

    PTSD or post-traumatic stress disorder, is a psychiatric disorder characterised by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...

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