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2. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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   Fatty fish. Fatty fish (ie. salmon, herring, mackerel) are good sources of omega-3 fatty acids, says Dr. Berry, “which reduce scalp inflammation and help with hydration and shine.”Fatty fish ...

3. 12 Best Vitamins for Hair Growth - AOL

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   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

4. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

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   Omega-3 fatty acids: The omega-3s (ALA, EPA, and DHA) are anti-inflammatory and important for several bodily functions, including possibly promoting hair growth. One study found that women who ...

5. The Surprising Food That Can Help With Hair Growth - AOL

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   Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.

6. Grow Longer, Healthier Hair With These Dermatologist-Approved ...

   www.aol.com/lifestyle/vitamins-supplements...

   SuperHair Daily Hair Nutrition. sephora.com. $60.00. ... red blood cell formation suggests it may help promote hair growth. Omega fatty ... Transforming Makeup Tips for Women Over 50. Show comments.

7. A Pill For Longer, Thicker Hair? These Are Worth Your Money ...

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   That's where the best supplements for hair growth can help. ... and omega-3 fatty acids, which can benefit hair. However, there isn't a ton of data that supports how helpful these can be in people ...