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  2. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    In a 2015 article in Behavioral and Brain Sciences on "memory reconsolidation, emotional arousal and the process of change in psychotherapy", Richard D. Lane and colleagues summarized a common claim in the literature on emotion-focused therapy that "emotional arousal is a key ingredient in therapeutic change" and that "emotional arousal is ...

  3. Coherence therapy - Wikipedia

    en.wikipedia.org/wiki/Coherence_therapy

    The basis of coherence therapy is the principle of symptom coherence. This is the view that any response of the brain–mind–body system is an expression of coherent personal constructs (or schemas), which are nonverbal, emotional, perceptual and somatic knowings, not verbal-cognitive propositions. [4]

  4. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

  5. Diana Fosha - Wikipedia

    en.wikipedia.org/wiki/Diana_Fosha

    Emotional healing and brain re-wiring [12] the patient, with the help of the therapist, is able to experience, in a regulated manner, emotions that had been blocked due to traumatic overwhelm. [13] Healing is accelerated through a tracking of emerging affect, so the patient can have a complete emotional experience, and then reflect upon the ...

  6. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    “The benefits are letting go of emotional baggage, feeling a sense of lightness, feeling less tense, feeling calmer more often, feeling like your baseline is more in the parasympathetic range ...

  7. The top 7 mental health challenges of the holidays and how to ...

    www.aol.com/top-7-mental-health-challenges...

    As the song goes, it's the most wonderful time of the year. The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of emotional ...

  8. Self-healing - Wikipedia

    en.wikipedia.org/wiki/Self-healing

    Improvements in emotional tensions, depression, anger and other emotions that can otherwise impair social relationships and functioning in the workplace, leading to vicious circles of increased psychological symptoms. Another phrase that often includes self-healing is self-help. In 2013 Kathryn Schulz examined it as "an $11 billion industry". [9]

  9. Thought Field Therapy - Wikipedia

    en.wikipedia.org/wiki/Thought_Field_Therapy

    Callahan maintains that these perturbations are the root cause of negative emotions and that each perturbation corresponds to a meridian point on the body. In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5]