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  2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  3. One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan ...

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    Monday night’s dinner is a quick and easy pasta dish, packed with protein from turkey sausage and lots of vitamins and nutrients from kale, bell peppers and whole-wheat pasta. The whole-wheat ...

  4. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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    These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

  5. An Under-500 Calorie Meal - That Actually Tastes Good - AOL

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    Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined ...

  6. 11 Ways to Lose Belly Fat, Say Experts

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    In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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