Search results
Results from the WOW.Com Content Network
When comparing fresh and frozen fruits and vegetables, we examine whether the same type of food retains more of its typical nutrients in one state than the other.
The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
Multiple studies say that frozen vegetables are closer to fresh vegetables than canned since the production process removes fewer nutrients (canned vegetables need to be cooked longer to prevent ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Generally, reports show that frozen vegetables are as nutritionally beneficial when compared to fresh ones. [ 5 ] A 1997 study performed by the University of Illinois , 2007 study performed by University of California – Davis and a 2003 Austrian study support that canned or frozen produce has no substantial nutritional difference not ...
The vitamin loss was not actually accredited to the freezing process. Another experiment was performed involving peas and lima beans. Frozen and canned vegetables were both used in the experiment. The frozen vegetables were stored at −23 °C (−10 °F) and the canned vegetables were stored at room temperature 24 °C (75 °F).
Frozen produce is also available year-round, and in most cases is cheaper than fresh. It's high time, then, to stock your freezer with these under-appreciated nutritional powerhouses.
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...