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  2. Sunflower Seeds Have Some Pretty Impressive Health Benefits - AOL

    www.aol.com/lifestyle/sunflower-seeds-pretty...

    Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart. Sunflower Seeds Have Some Pretty Impressive Health Benefits ...

  3. Are Sunflower Seeds Healthy? The Benefits of These ... - AOL

    www.aol.com/lifestyle/sunflower-seeds-healthy...

    The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

  4. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch.

  5. Sunflower seed - Wikipedia

    en.wikipedia.org/wiki/Sunflower_seed

    Whole sunflower seeds. A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.

  6. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33 ...

  7. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are oils extracted from the seed, rather than the pulp or fruit, of a plant. Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs.) [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [8] which are creations of ...

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