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2. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one thing you do before you hit the hay. It's a series of pre-bedtime steps you take throughout ...

4. This Natural Product May Actually Improve Your Sleep - AOL

   www.aol.com/entertainment/natural-product-may...

   For many Americans, a full night of sleep is not always an option — especially these days. With stress running higher than ever over the past year, many people are finding it more and more ...

5. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, including nutrition and exercise tips. Do You Really Need 8 Hours Of Sleep?

6. Actually, You Can Catch Up on Sleep - AOL

   www.aol.com/actually-catch-sleep-020847605.html

   Actually, You Can Catch Up on Sleep. Jeffrey Kluger. August 29, 2024 at 10:08 PM. Credit - Getty Images/fStop. ... can it really undo the cardiac damage that comes from a sleep-poor work week?

7. This is how much sleep you actually need - AOL

   www.aol.com/article/lifestyle/2017/04/13/this-is...

   We’ve all heard that adults should get a recommended eight hours of sleep, but how much sleep do we actually need?

8. Are Edibles Actually Good for Sleep? - AOL

   www.aol.com/lifestyle/edibles-actually-good...

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9. This common sleep aid may actually be the worst thing for you

   www.aol.com/finance/common-sleep-aid-may...

   Is white noise really helping you sleep at night? Whether it comes from natural sound, a machine designed to create ambient noises or simply the sound of an everyday household item, white noise ...