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Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Nutrition: (Per 1 Bowl) Calories: 500 Fat: 19 g (Saturated Fat: 9 g) Cholesterol: 70 mg Sodium: 900 mg Carbs: 65 g (Fiber: 3 g, Sugar: 10 g) Protein: 25 g. Celebrity chef Gordon Ramsey's line of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Canned marrowfat or "processed" peas are reconstituted from dried peas. These are soaked in cold water for 12 to 16 hours, sometimes with sodium bicarbonate added to aid softening. The peas are then blanched for 5 minutes and then canned in a brine containing sugar, salt and food colouring , before the cans are heat processed at 115 °C (239 °F).
The resulting mush is then blended with other ingredients, which depend on the variation. The oldest known written recipe for something similar to pease pudding involves saffron, nutmeg and a little cinnamon in the blending process; [citation needed] modern recipes sometimes beat in an egg at this point to act as an extra binding agent.
Nutrition: (Per 2 Tbsp Serving) Calories: 90 Fat: 3.5 g (Saturated Fat: 2.5 g) Sodium: 50 mg Carbs: 12 g (Fiber: 0 g, Sugar: 9 g) Protein: 2 g. Walmart’s private-label brand Marketside includes ...
A nutrition researcher considers canned peas. These products and services are provided through fifteen domestic nutrition assistance programs: Child and Adult Care Food Program (CACFP) Fresh Fruit and Vegetable Program (FFVP) National School Lunch Program (NSLP) — Lunches subsidized by the NSLP are nearly ubiquitous in public schools. The ...
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