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That can all be summed up in the 5 M's of digital wellness: model, mentor, monitor, memories and mastery. Model: Demonstrate the behavior you want to see in your children.
This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content
1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
Through funding opportunities and programmatic support, Action for Healthy Kids provides schools all the information and resources they need to implement successful and sustainable school health programs. Action for Healthy Kids is the organizational home of Active Schools, [5] formerly known as Let's Move! Active Schools, a collective impact ...
Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...
Dr. Carrie Jose, in her latest Health and Wellness column, provides seven tips for an active, healthy Thanksgiving ... sweets, time with family, the Macy’s Day Parade, afternoon naps, and football.
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