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In fact, many studies have found a bidirectional relationship between stress and sleep. This means that sleep quality can affect stress levels, and stress levels can affect sleep quality. Sleep change depends on the type of stressor, sleep perception, related psychiatric conditions, environmental factors, and physiological limits. [5] [6] [4] [7]
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]
Circadian sleep-rhythm disorders like shift-work disorder or Jetlag-disorder have been found to similarly contribute to the Dysregulation of affect, with symptoms like irritability, anxiety, apathy and dysphoria.
This can lead to an incorrect diagnosis of major depressive disorder. It can sometimes take years to get the right diagnosis. Other symptoms of bipolar disorder can include things like:
Risk factors for sleep anxiety. Experiencing post-traumatic stress disorder (PTSD) and having nightmares also may make you more vulnerable to somniphobia. Some estimates say that up to 96 percent ...
"Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...
Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress ...
Consuming high amounts of the stimulant caffeine can result in interrupted sleep patterns and sometimes sleep deprivation. This vicious cycle can result in drowsiness which can then result in a higher consumption of caffeine in order to stay awake the next day. This cycle can lead to decreased cognitive function and an overall feeling of fatigue.
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