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A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. ... 100 grams (about one cup of chopped cauliflower) of raw cauliflower has:
Brussels sprouts grow in temperature ranges of 7–24 °C ... In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) ...
2 lb. Brussels sprouts, trimmed and halved (about 6 ½ cups) ¼ cup tap water. ¾ tsp. fresh thyme leaves, plus 2 (5-in.) thyme sprigs. ½ tsp. freshly ground black pepper. 1.
"A 1-cup serving of cooked Brussels sprouts typically contains about 4 grams of protein while broccoli contains about 3 grams." Thanksgiving sides with the most fiber Collard greens (4.2 grams)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Harvest Bowls with Brussels Sprouts. These grain bowls are filled with everything the season has to offer, including crisp apples and fall veggies, like roasted sweet potato and Brussels sprouts.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Lots of people enjoy serving Brussels sprouts over a bed of quinoa, she adds, which makes for a protein-rich base—1 cup has 7.45 grams. “It adds to the crunchiness,” Durham says. “It adds ...