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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    This gluten-free flour is milled from desiccated coconuts, producing a fine-textured, mild and subtly sweet coconut flavor. Coconut flour is much higher in fiber and has more protein than other ...

  3. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

    www.aol.com/eat-bread-almost-diet-gluten...

    Gluten-Free Bread. Gluten is a key component in traditional bread flours, but gluten-free bread recipes use ingredients like gluten-free all-purpose flour, chickpea flour, rice flour or tapioca flour.

  4. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Plus, there are whole wheat flours, gluten-free flours, and nut-based flours. ... Made out of finely ground blanched almonds, this gluten-free flour can be used as a 1:1 swap for all-purpose flour ...

  5. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.

  6. Banana flour - Wikipedia

    en.wikipedia.org/wiki/Banana_flour

    These flours are marketed as a gluten-free alternative to wheat-based flours for those suffering from celiac disease and those who choose a gluten-free diet. [10] [1] They are also marketed for clean-label texturizers and as a natural source of resistant starch. Because of the high starch content, banana flour has excellent cooking/baking ...

  7. Wheat allergy - Wikipedia

    en.wikipedia.org/wiki/Wheat_allergy

    Some wheat allergies allow the use of rye bread as a substitute. Rice flour is a commonly used alternative for those allergic to wheat. Wheat-free millet flour, buckwheat, flax seed meal, corn meal, quinoa flour, chia seed flour, tapioca starch or flour, and others can be used as substitutes.

  8. The Best Gluten-Free Flour for Baking: Tested, Vetted ... - AOL

    www.aol.com/best-gluten-free-flour-baking...

    While it may have been a challenge to find wheat-free flour at the supermarket once upon a time, the hard part now is choosing which one The Best Gluten-Free Flour for Baking: Tested, Vetted ...

  9. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

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