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An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:
A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler). If this pronated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce an anti-clockwise spin.
The spin on the ball makes its movement hard to predict, particularly when it bounces, hence spin bowlers try to deceive batsmen into making a mistake. Speed is not crucial in spin bowling, and spinners tend to bowl in the slow-medium to medium-slow range, around 45-55 mph. There are two broad categories of spin bowling: wrist spin and finger spin.
A bowler who uses this technique is called a spinner, [1] [2] a spin bowler, [1] or a slow bowler. [3] It is one of the two main approaches to bowling, the other being fast bowling. A spinner may bowl with their right-arm or left-arm, and with a finger spin or wrist spin action.
A stroker is a type of player in ten-pin bowling who releases his or her bowling ball in a smooth manner. They typically have rev rates less than 300 rpm. Strokers often keep their shoulders square to the foul line and their backswing generally does not go much above parallel to the ground.
Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.
Left-arm unorthodox spin bowlers use wrist spin to spin the ball, and make it deviate, or 'turn' from left to right after pitching. [1] The direction of turn is the same as that of a traditional right-handed off spin bowler, although the ball will usually turn more sharply due to the spin being imparted predominantly by the wrist.
However, there is a link between slower walking speed and a decline in health, says Amit Sachdev, MD, MS, medical director in the Department of Neurology at Michigan State University. “Slower ...
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