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The Centers for Disease Control and Prevention recommend limiting alcohol to no more than one five-ounce glass per day for women and no more than two five-ounce glasses per day for men.
Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
A 2020 systematic review and meta-analysis concluded that there is no definitive link between alcohol-based mouthwash use and the risk of oral cancer. [21] This should not be confused with the fact that alcohol consumption at any quantity is a risk factor for alcohol and cancer such as cancers of the mouth, esophagus, pharynx and larynx. [22]
Guidelines in the US and the UK advise that if people choose to drink, they should drink modestly. [38] [39] Even light and moderate alcohol consumption increases a person's cancer risk, especially the risk of developing squamous cell carcinoma of the esophagus, cancers of the mouth and tongue, liver cancer, and breast cancer.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
While many studies have shown that drinking limited amounts of alcohol – not just red wine – can help the heart, more research is needed to determine whether red wine is better for the heart ...
The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should avoid drinking alcohol." [ 5 ] The American Heart Association recommends that those who do not already consume alcoholic beverages should not start doing so because of the negative ...
You should see a doctor if you suspect the blister is infected. How to Prevent Blisters The best way to deal with a blister is to avoid getting one in the first place.