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2. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

   www.aol.com/6-things-wake-high-blood-194952829.html

   “Not getting enough sleep (six hours or less) and poor sleep quality can increase the risk of high blood pressure.” So, make sleep a priority and aim for seven to nine hours every night. 6.

3. What is Hypertension? Everything You Need to Know - AOL

   www.aol.com/hypertension-everything-know...

   Some medical conditions can increase your odds of high blood pressure. These include sleep apnea, diabetes, high cholesterol, thyroid problems, and chronic kidney disease. Medications.

4. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   High blood pressure is the most common chronic medical problem prompting visits to primary health care providers in the US. The American Heart Association estimated the direct and indirect costs of high blood pressure in 2010 as $76.6 billion. [163]

5. Cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_disease

   Not enough sleep also raises the risk of high blood pressure. Adults need about 7–9 hours of sleep. Sleep apnea is also a major risk as it causes breathing to stop briefly, which can put stress on the body which can raise the risk of heart disease. [126] [127] Most guidelines recommend combining preventive strategies.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]

7. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Elevated blood pressure or racing heart. Digestive problems, like nausea, diarrhea, or constipation ... such as high blood pressure ... and sleep problems.

8. 6 simple strategies to keep your brain and your heart strong

   www.aol.com/6-simple-strategies-keep-brain...

   Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart disease, so checking your numbers is important. (A healthy blood pressure reading is less than 120/80 ...

9. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [ 22 ]