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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   A 2019 study also found that disrupted sleep was more likely to cause spikes in blood pressure during the evening, as well as the day after. Chronic stress can also lead to an increased risk.

3. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit [6] [16] [17] [18] and others finding unclear benefit. [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9]

4. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

6. Lack of sleep linked to high blood pressure in children ... - AOL

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   Children and teenagers who regularly get too few hours of sleep may be at higher risk of developing high blood pressure, ... Anxiety causes sleep problems for about 25% of children ages 1 to 6, ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]

8. Insufficient sleep and high blood pressure may raise risk of ...

   www.aol.com/lifestyle/insufficient-sleep-high...

   People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and increased levels of markers of brain aging and injury, a new study has found.

9. Secondary hypertension - Wikipedia

   en.wikipedia.org/wiki/Secondary_hypertension

   DOC has blood-pressure raising effects similar to aldosterone, and abnormally high levels result in hypokalemic hypertension. [ 39 ] 11β-hydroxylase deficiency , aka apparent mineralocorticoid excess syndrome , involves a defect in the gene for 11β-hydroxysteroid dehydrogenase , an enzyme that normally inactivates circulating cortisol to the ...