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Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy. Research supports the value of exercise in reducing the risk of heart disease, stroke ...
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that sometimes the best motivation is a little treat — but that doesn’t have to mean a post-yoga class cupcake ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11]
Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
According to the then-surgeon general's report, a woman who has two drinks a day faces a nearly 22% chance of developing an alcohol-related cancer, compared with a 16.5% risk for a woman drinking ...
Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.