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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    Make it 1,500 calories: Omit peanut butter at A.M. snack and change P.M. snack to 1 clementine. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 20

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Breakfast (389 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...

  4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 Tbsp. natural peanut butter. Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) ... 1 cup blackberries. Dinner (511 calories)

  5. Peanut milk - Wikipedia

    en.wikipedia.org/wiki/Peanut_milk

    The macro nutrients in a cup of peanut milk include the following: ... [citation needed] Nut milk (1 cup) Peanut milk Calories 150 cal: Fat 11 g: Protein 6 g: Carbs 6 g:

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 11 (By Garcia-Benson) Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. Morning snack (214 calories)

  8. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

    www.aol.com/7-day-no-sugar-high-193308218.html

    To make it 2,000 calories: Add 1 cup Greek yogurt and 1 tablespoon chia seeds to morning snack. Day 7. ... To make it 2,000 calories: Add 1 serving Peanut Butter & Hemp Banana.

  9. Mile-High Peanut Butter Pie Recipe - AOL

    homepage.aol.com/food/recipes/mile-high-peanut...

    Stir in 1 cup COOL WHIP. Spread over chocolate pudding layer to within 1 inch of edge. Spoon remaining COOL WHIP onto center of pie. REFRIGERATE 3 hours. When ready to serve, microwave remaining peanut butter in microwaveable bowl on HIGH 15 sec. or until melted. Melt chocolate as directed on package. Drizzle peanut butter and chocolate over pie.