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  2. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  3. Curl (mathematics) - Wikipedia

    en.wikipedia.org/wiki/Curl_(mathematics)

    This formula shows how to calculate the curl of F in any coordinate system, and how to extend the curl to any oriented three-dimensional Riemannian manifold. Since this depends on a choice of orientation, curl is a chiral operation. In other words, if the orientation is reversed, then the direction of the curl is also reversed.

  4. 3 Beginner Biceps Curl Mistakes You Should Avoid if You Want ...

    www.aol.com/lifestyle/3-beginner-biceps-curl...

    The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones. 3 Beginner Biceps Curl Mistakes You Should ...

  5. Stokes' theorem - Wikipedia

    en.wikipedia.org/wiki/Stokes'_theorem

    An illustration of Stokes' theorem, with surface Σ, its boundary ∂Σ and the normal vector n.The direction of positive circulation of the bounding contour ∂Σ, and the direction n of positive flux through the surface Σ, are related by a right-hand-rule (i.e., the right hand the fingers circulate along ∂Σ and the thumb is directed along n).

  6. Vector calculus identities - Wikipedia

    en.wikipedia.org/wiki/Vector_calculus_identities

    C: curl, G: gradient, L: Laplacian, CC: curl of curl. Each arrow is labeled with the result of an identity, specifically, the result of applying the operator at the arrow's tail to the operator at its head. The blue circle in the middle means curl of curl exists, whereas the other two red circles (dashed) mean that DD and GG do not exist.

  7. Circulation (physics) - Wikipedia

    en.wikipedia.org/wiki/Circulation_(physics)

    Circulation can be related to curl of a vector field V and, more specifically, to vorticity if the field is a fluid velocity field, =.. By Stokes' theorem, the flux of curl or vorticity vectors through a surface S is equal to the circulation around its perimeter, [4] = = =

  8. Goodbye Curl-Ups: Navy Releases New PRT Rules for ... - AOL

    www.aol.com/news/goodbye-curl-ups-navy-releases...

    The long-awaited rules for the new plank and rowing events on the Navy's fitness test are out, and officials say sailors should be preparing for the biggest changes in years.

  9. Curvilinear coordinates - Wikipedia

    en.wikipedia.org/wiki/Curvilinear_coordinates

    Mathematical expressions involving these quantities in vector calculus and tensor analysis (such as the gradient, divergence, curl, and Laplacian) can be transformed from one coordinate system to another, according to transformation rules for scalars, vectors, and tensors. Such expressions then become valid for any curvilinear coordinate system.